Sustainable Health 101
Here's where you'll learn about the signs and symptoms of food intolerances, how to determine which foods are perfect for you, what foods to eat and avoid for your medical concerns, and more! Once we've determined your "perfect foods", get recipes with all of your perfect foods for just $5 a month!
Canker Sores
Canker sores are small white ulcers on the tongue, lips, gums, or insides of the cheeks. They are caused by a virus and can be triggered by irritation in the mouth, food allergies, nutritional deficiencies, hormonal imbalances, underlying immune deficiencies, trauma, stress, and/or fatigue.
Eat plenty of raw onions and other foods containing sulfur for their healing properties. Eat plenty of salad, yogurt, and other soured products such as kefir, cottage cheese and buttermilk. Avoid sugar, citrus fruits and processed or refined foods. Do not eat fish or any other meat for 2 weeks.
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