Dry Skin

Oil and moisture are two necessary components to healthy skin. There must be enough water in the cells to keep them plump and full, and enough oil to protect the cells and avoid evaporation of moisture. There are technically two types of dry skin – simple and complex. Simple dry skin is associated with a lack of natural oils. Complex dry skin lacks both oil and moisture. Dry skin can be caused by nutritional deficiencies, poor diet, and environmental factors such as exposure to sun, wind, cold, chemicals, cosmetics, or harsh soaps. Light colored and aging skin is most likely to be dry. Dry skin appears scaly, flaky, dull-looking, and readily develops wrinkles and fine lines.

A balanced diet high in vegetables, fruits, grains, seeds, and nuts is recommended. Increase intake of raw foods and eat quality protein from vegetable sources. Foods high in sulfur including garlic, onions, eggs, and asparagus can help keep the skin looking smooth and young. Drink at least 2 quarts of good quality water every day and be sure to moisturize after cleansing. Fried foods, animals fats, heat processed vegetable oils, alcohol, caffeine, sugar, chocolate, and junk food should be avoided.