Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a very common digestive disorder characterized by irregular and uncoordinated muscular contractions of the digestive tract. When normal muscle movement is disrupted it can interfere with the passage of food and waste which leads to a buildup of mucus and toxins in the intestinal tract. Eventually this material can cause a blockage, trapping gas and stools, leading to bloating distention, and constipation. This can have a negative effect on the entire digestive system from the mouth to the colon. There is no definitive cause of IBS, but it is thought that an imbalance in intestinal hormones, lifestyle, diet, stress, food allergies, and the overuse of antibiotics, antacids, or laxatives can contribute to IBS.

Eat plenty of fiber in the form of fruits, vegetables, whole grains, legumes, brown rice, and fiber supplement. Avoid animal fats, butter, all carbonated beverages, coffee, caffeine, candy, chocolate, dairy products, fried foods, ice cream, junk foods, food additives, margarine, nuts, orange and grapefruit juices, pastries, processed foods, seeds, spicy foods, sugar, sugar-free chewing gum, wheat bran, and wheat products. Limit consumption of beans, broccoli, cabbage, and other gas-forming foods if problems occur. Avoid all alcohol and tobacco and do not eat right before going to bed.