Menopause Support

Menopause is the point at which a woman stops ovulation and menstruation ceases marking the end of fertility. During this phase of life the ovaries produce less of the hormones estrogen, progesterone, and testosterone. Some symptoms of menopause include anxiety, dry skin, fatigue, feelings of bloating, headaches, heart palpitations, hot flashes, insomnia, irritability, decreased interest in sex, loss of concentration, mood swings, night sweats, reduced stamina, urinary incontinence, vaginal dryness and itching, weight gain, cold hands and feet, joint pain, hair loss, and skin changes.  During this time women can become more vulnerable to certain conditions such as  cardiovascular disease and osteoporosis, but with proper diet, supplements and exercise most of the unpleasant side effects and can avoided.

During menopause a diet high in raw foods and protein supplements is recommended to stabilize blood sugar levels. Blackstrap molasses, soybean products, broccoli, dandelion greens, kelp, salmon, sardines, and white fish should be eaten regularly along with foods high is phytoestrogens such as soybeans, flaxseeds, nuts, whole grains, apples, fennel, celery, parsley, and alfalfa. Avoid dairy and most meat products as they may promote hot flashes. Alcohol, caffeine, sugar, spicy foods, hots soups, and drinks should also be avoided as they promote hot flashes and mood swings. Drink plenty of water and avoid adding salt to foods as it can cause a loss of calcium needed to keep bones strong post-menopause.